Sprite

No. 0791 · Generation VII · Alola

Solgaleo

The Sunne Pokémon

TL;DR. Solgaleo is a psychic/steel-type Pokémon from Generation VII. Base Stat Total: 680. It is said to live in another world. The intense light it radiates from the surface of its body can make the darkest of nights light up like midday.

Psychic Steel

It is said to live in another world. The intense light it radiates from the surface of its body can make the darkest of nights light up like midday.

Height3.4 m

Weight230.0 kg

AbilitiesFull Metal Body

Base stats

Stat spread.

Total of 680. Higher peaks mean specialized roles, flat spreads favor versatility.

HP 137

Attack 137

Defense 107

Sp. Attack 113

Sp. Defense 89

Speed 97

Total680

680 base stat total, the 3rd-highest of all 1025 Pokémon species and 1st among Psychic-types.

137 base HP, Solgaleo's strongest stat, ranking 2nd of 159 Psychic-types.

Rankings computed across all 1025 base-species Pokémon (Mega and Gigantamax forms excluded). Source: National Pokédex base stats.

Pokémon GO

Solgaleo in Pokémon GO.

Pokémon GO uses its own hand-tuned base stats, distinct from the main-series spread above. At a perfect 15/15/15, Solgaleo reaches 4,042 CP at level 40 and 4,625 CP as a best buddy.

GO Attack255

GO Defense191

GO Stamina264

Max CP (L40)4,042

Max CP (L50)4,570

Best buddy (L51)4,625

Raid catch CP 2,219–2,310 (L20). Weather boosted 2,774–2,887 (L25).

Run the numbers: CP & HP calculator · PvP IV optimizer · Catch CP calculator

Competitive

Solgaleo in competitive play.

Recommended builds and battle rankings for Solgaleo across the current metagames.

Pokémon GO Battle League

Ultra League #350 78.6 score

Master League #31 86.9 score

Build around it: GO PvP IV optimizer · Team builder · Ask Dia

Movesets via Smogon, GO ranks via PvPoke. Updated 2026-06-01.

Quick answers

Common questions about Solgaleo.

Direct, sourced answers to the most-asked questions about Solgaleo, each computed straight from its Pokédex data.

What type is Solgaleo?

Solgaleo is a Psychic/Steel-type Pokémon. Dual-typing stacks weaknesses and resistances. see the full matchup table below.

What is Solgaleo weak to?

Solgaleo takes 2× damage from Fire, Ground, Ghost, Dark. It has no 4× weaknesses.

What is Solgaleo resistant to?

Solgaleo is immune to Poison. It also resists Normal, Grass, Ice, Flying, Rock, Dragon, Steel, Fairy, Psychic.

How does Solgaleo evolve?

Solgaleo evolves from Cosmoem (Level 53). Solgaleo is the final form of its evolution line.

What generation is Solgaleo from?

Solgaleo was introduced in Generation VII (the Alola region). Its Pokédex number is #0791.

What are Solgaleo's base stats?

Solgaleo has HP 137, Attack 137, Defense 107, Special Attack 113, Special Defense 89, and Speed 97. Total base stat total: 680.

What are Solgaleo's abilities?

Solgaleo can have the ability Full Metal Body.

Is Solgaleo legendary or mythical?

Yes. Solgaleo is classified as a Legendary Pokémon. Legendaries are typically one-per-game and central to that game's main story.

What is Solgaleo's best stat?

Solgaleo's highest base stat is HP at 137, which ranks 2nd of 159 Psychic-type Pokémon.

Is Solgaleo good?

Solgaleo has a base stat total of 680, the 3rd-highest of all 1025 Pokémon species and 1st among Psychic-types. That puts it in pseudo-legendary or legendary territory.

See the full Q&A page for Solgaleo →

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