Machop.

0:00What if I told you this Pokémon can throw a hundred grown-ups, and it still doesn't think it's strong enough?

0:05Meet Machop.

0:10It's about the size of a little kid, and its Pokédex says its whole body is made of muscle.

0:15It lifts boulders just to pass the time.

0:20One entry even says it works out by hauling around a Pokémon made of solid rock like it's a barbell.

0:25Its muscles never get sore, no matter how hard it trains.

0:30It goes for the most nutritious food it can find, because its instincts tell it to build muscle.

0:35So yes, Machop is the friend who brings up protein at dinner.

0:40Some Machop even leave home and travel the whole world, trying to master every kind of martial art there is.

0:45Once a Machop has built up enough confidence training with its friends, it goes and challenges a rival to a battle.

0:50And after all that, its Pokédex says it's never satisfied, even if it trains hard all day long.

0:55But another entry says what keeps it going.

1:00Machop watches its muscles grow a little bigger day by day, and seeing that progress makes it even more dedicated.

1:05Maybe you've been working on yourself every single day, and it still never feels like enough.

1:10Maybe it's time to look back at how far you've already come.

1:15Machop can throw a hundred grown-ups and still never feels strong enough, so it looks at how far it's come and keeps going.

1:20What's one thing you can do now that you couldn't do a year ago?

1:25Put it in the comments and if you haven't already please make sure to give us a follow so you never miss one of our new videos!