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Champions set · Regulation M-A
Milotic in-game render

Milotic

#26 Doubles (VGC) · 5.6% Water

Usage, sets and teammates pulled from the Pokémon Showdown / Smogon Champions ladder, June 2026.

Doubles (VGC) set #26 · 5.6% usage

Moves

Protect68.6%
Muddy Water51.8%
Coil50%
Hypnosis48.5%
Scald47.7%
Recover36.1%

Held items

Leftovers83.1%
Sitrus Berry10.8%
Mystic Water1.3%

Ability

Competitive 98.7%Marvel Scale 1.2%Cute Charm 0.1%

Common EV spreads

Calm 252 HP / 213 Def / 39 SpD / 16 Spe 14.3%
Bold 252 HP / 252 Def / 16 SpA 6.1%
Calm 252 HP / 16 SpA / 252 SpD 3.8%

Best teammates

Sinistcha Sinistcha 44.9% Incineroar Incineroar 39.3% Garchomp Garchomp 22.7% Ceruledge Ceruledge 22.2% Mega Raichu Y Mega Raichu Y 21.1% Whimsicott Whimsicott 19%

Counters & checks

Type-matchup math for Milotic, cross-referenced with the live June 2026 meta. These flag likely threats and targets; confirm exact damage with the damage calculator.

Defensive profile

2× weakGrassElectric
resistsFireWaterIceSteel

Threatens Milotic

Meta Pokémon carrying STAB that hits Milotic super-effectively.

Sinistcha Sinistcha 33% Whimsicott Whimsicott 26.7% Mega Raichu Y Mega Raichu Y 9.5% Wash Rotom Wash Rotom 5.5% Mega Venusaur Mega Venusaur 3.4%

Milotic pressures

Common meta Pokémon weak to Milotic's STAB.

Incineroar Incineroar 28.3% Mega Charizard Y Mega Charizard Y 15.3% Torkoal Torkoal 10.2% Mega Delphox Mega Delphox 5.7% Mega Aerodactyl Mega Aerodactyl 5.5% Mega Pyroar Mega Pyroar 4.5% Talonflame Talonflame 4.4% Mega Tyranitar Mega Tyranitar 3.2%

Keep going

Ask Dia about Milotic Build advice and counters, cited from this ladder data Milotic Pokédex entry Base stats, type matchups, lore, evolutions Full Champions meta Top 40 in both formats, items, archetypes