Sprite

No. 0377 · Generation III · Hoenn

Regirock

The Rock Peak Pokémon

TL;DR. Regirock is a pure rock-type Pokémon from Generation III. Base Stat Total: 580. REGIROCK was sealed away by people long ago. If this POKéMON’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.

Rock

REGIROCK was sealed away by people long ago. If this POKéMON’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.

Height1.7 m

Weight230.0 kg

AbilitiesClear Body

HiddenSturdy

Base stats

Stat spread.

Total of 580. Higher peaks mean specialized roles, flat spreads favor versatility.

HP 80

Attack 100

Defense 200

Sp. Attack 50

Sp. Defense 100

Speed 50

Total580

580 base stat total, the 69th-highest of all 1025 Pokémon species and 4th among Rock-types.

200 base Defense, Regirock's strongest stat, ranking 3rd of 74 Rock-types.

Rankings computed across all 1025 base-species Pokémon (Mega and Gigantamax forms excluded). Source: National Pokédex base stats.

Pokémon GO

Regirock in Pokémon GO.

Pokémon GO uses its own hand-tuned base stats, distinct from the main-series spread above. At a perfect 15/15/15, Regirock reaches 3,122 CP at level 40 and 3,572 CP as a best buddy.

GO Attack179

GO Defense309

GO Stamina190

Max CP (L40)3,122

Max CP (L50)3,530

Best buddy (L51)3,572

Raid catch CP 1,703–1,784 (L20). Weather boosted 2,129–2,230 (L25).

Run the numbers: CP & HP calculator · PvP IV optimizer · Catch CP calculator

Competitive

Regirock in competitive play.

Regirock is a Generation 9 PU-tier pick in Smogon singles. In Pokémon GO it ranks #297 in the Great League.

Stealth Rock

Stealth Rock / Stone Edge / Body Press / Thunder Wave

ItemLeftovers
NatureImpish
EVs252 HP / 252 Def / 4 SpD
TeraPoison, Ghost

Pokémon GO Battle League

Great League #297 82.4 score

Ultra League #142 85.7 score

Master League #145 69.4 score

Build around it: GO PvP IV optimizer · Team builder · Ask Dia

Movesets via Smogon, GO ranks via PvPoke. Updated 2026-06-01.

Quick answers

Common questions about Regirock.

Direct, sourced answers to the most-asked questions about Regirock, each computed straight from its Pokédex data.

What type is Regirock?

Regirock is a pure Rock-type Pokémon. It has a single typing, which means a simpler matchup chart but also fewer resistances.

What is Regirock weak to?

Regirock takes 2× damage from Water, Grass, Fighting, Ground, Steel. It has no 4× weaknesses.

What is Regirock resistant to?

Regirock resists Normal, Fire, Poison, Flying. It has no full immunities.

Does Regirock evolve?

Regirock does not evolve and does not evolve from another Pokémon. it's a standalone species.

What generation is Regirock from?

Regirock was introduced in Generation III (the Hoenn region). Its Pokédex number is #0377.

What are Regirock's base stats?

Regirock has HP 80, Attack 100, Defense 200, Special Attack 50, Special Defense 100, and Speed 50. Total base stat total: 580.

What are Regirock's abilities?

Regirock can have the ability Clear Body, plus the Hidden Ability Sturdy.

Is Regirock legendary or mythical?

Yes. Regirock is classified as a Legendary Pokémon. Legendaries are typically one-per-game and central to that game's main story.

What is Regirock's best stat?

Regirock's highest base stat is Defense at 200, which ranks 3rd of 74 Rock-type Pokémon.

Is Regirock good?

Regirock has a base stat total of 580, the 69th-highest of all 1025 Pokémon species and 4th among Rock-types. That is a strong, fully-evolved stat spread.

See the full Q&A page for Regirock →

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