TL;DR. Lunala is a psychic/ghost-type Pokémon from Generation VII. Base Stat Total: 680. It is said to be a female evolution of Cosmog. When its third eye activates, away it flies to another world.
It is said to be a female evolution of Cosmog. When its third eye activates, away it flies to another world.
Stat spread.
Total of 680. Higher peaks mean specialized roles, flat spreads favor versatility.
Rankings computed across all 1025 base-species Pokémon (Mega and Gigantamax forms excluded). Source: National Pokédex base stats.
Lunala in Pokémon GO.
Pokémon GO uses its own hand-tuned base stats, distinct from the main-series spread above. At a perfect 15/15/15, Lunala reaches 4,042 CP at level 40 and 4,625 CP as a best buddy.
Run the numbers: CP & HP calculator · PvP IV optimizer · Catch CP calculator
Shiny release
Shiny Lunala first appeared on August 19, 2026, in its sixth raid release.
- Solgaleo
- Lunala
Recent raid runs
Last in raids: Aug 19 to Aug 26, 2026, 5-star.
| Dates | Raid | Event |
|---|---|---|
| Aug 19 to Aug 26, 2026 | 5-starShiny debut | Regular rotation |
| Jul 11, 2026 | 5-star | Pokémon GO Fest 2026: Global |
| Jul 6, 2026 | 5-star | The Road of Legends |
| Feb 21 to Mar 4, 2026 | 5-star | Regular rotation |
| Jul 22 to Jul 28, 2025 | 5-star | Regular rotation |
Lunala in competitive play.
Lunala is a Generation 9 Ubers-tier pick in Smogon singles.
Build around it: GO PvP IV optimizer · Team builder · Ask Dia
Sets and GO ranks last checked 2026-10-20.
Common questions about Lunala.
Direct, sourced answers to the most-asked questions about Lunala, each computed straight from its Pokédex data.
What type is Lunala?
Lunala is a Psychic/Ghost-type Pokémon. Dual-typing stacks weaknesses and resistances. see the full matchup table below.
What is Lunala weak to?
Lunala takes 4× damage from Ghost, Dark. its biggest defensive liability. It also takes 2× damage from no other types.
What is Lunala resistant to?
Lunala is immune to Normal, Fighting. It also resists Poison, Psychic.
How does Lunala evolve?
Lunala evolves from Cosmoem (Level 53). Lunala is the final form of its evolution line.
What generation is Lunala from?
Lunala was introduced in Generation VII (the Alola region). Its Pokédex number is #0792.
What are Lunala's base stats?
Lunala has HP 137, Attack 113, Defense 89, Special Attack 137, Special Defense 107, and Speed 97. Total base stat total: 680.
What are Lunala's abilities?
Lunala can have the ability Shadow Shield.
Is Lunala legendary or mythical?
Yes. Lunala is classified as a Legendary Pokémon. Legendaries are typically one-per-game and central to that game's main story.
What is Lunala's best stat?
Lunala's highest base stat is HP at 137, which ranks 4th of 165 Psychic-type Pokémon.
Is Lunala good?
Lunala has a base stat total of 680, the 3rd-highest of all 1025 Pokémon species and 1st among Psychic-types. That puts it in pseudo-legendary or legendary territory.
Through the generations.
Lunala as drawn across two decades of Pokémon games, plus the modern Pokémon HOME render. Hit the cry button to hear it.
In battle.
Damage multipliers when Lunala is hit by each attacking type. 4× is two stacked weaknesses, ¼× is two stacked resistances.
Lunala vs. the average Psychic-type.
Each base stat measured against the mean across all 165 Psychic-type Pokémon.
| Stat | Lunala | Psychic avg | Difference |
|---|---|---|---|
| HP | 137 | 70 | +67 |
| Attack | 113 | 71 | +42 |
| Defense | 89 | 74 | +15 |
| Special Attack | 137 | 85 | +52 |
| Special Defense | 107 | 82 | +25 |
| Speed | 97 | 69 | +28 |
| Total | 680 | 451 | +229 |
Lunala appears in 7 games.
Every mainline release where Lunala is obtainable, has a dex entry, or is transferable. Grouped by generation.
- 2016 Moon
- 2016 Sun
- 2017 Ultra Moon
- 2017 Ultra Sun
- 2019 Shield
- 2019 Sword
- 2016 Pokémon GO
How to get Lunala.
Every main-series game Lunala is in, newest first: how to get it, version exclusives and Shiny locks.
Generation IXObtainableNot in the game
- Scarlet · VioletObtainable
- Trade(Version 3.0.0+)
- One-time encounterCasseroya Lake, after receiving the Lunala Treat from Snacksworth (Only one) (The Indigo Disk)
- Legends: Z-ANot in the game
Generation VIIIObtainableTradeNot in the game
- SwordTrade
- TransferPokémon HOME
- Trade(Version 1.3.0+)
- ShieldObtainable
- TransferPokémon HOME
- Trade(Version 1.3.0+)
- RaidMax Lair (Dynamax Adventure) (Only one) (The Crown Tundra)
- Brilliant Diamond · Shining Pearl · Legends: ArceusNot in the game
Generation VIIObtainableTradeNot in the game
- SunTrade
- MoonObtainable
- One-time encounterAltar of the Moone (Only one)
- Ultra SunTrade
- Ultra MoonObtainable
- One-time encounterMahalo Trail (Only one)
- Let's Go, Pikachu! · Let's Go, Eevee!Not in the game
- Pokémon HOME
- Send it to HOME from Pokémon Bank, Shield, Scarlet and Violet. From HOME it can move into Sword, Shield, Scarlet and Violet.
- Pokémon Champions
- Not on the roster.
Lunala appears in 3 episodes.
From SM051 (2017-11-23) through SM096 (2018-11-11).
Pokémon Masters EX · Sync Pairs
Lunala partners with 1 trainer in Masters EX.
Each card is a canon Trainer + Lunala partnership. Tap any pair to open the Sync Pair catalog and explore the full roster.
TCG Pocket appearances
Lunala in TCG Pocket.
Every printed variant on iOS / Android. Tap any card for full art.
Pokémon like Lunala
Closest matches by typing, role, stats, and lore, from the same semantic search that powers the Reverse Dex.