No. 0377 · Generation III · Hoenn

Regirock

The Rock Peak Pokémon

Rock

Weak to Water Grass Fighting Ground Steel

Sprite

TL;DR. Regirock is a pure rock-type Pokémon from Generation III. Base Stat Total: 580. REGIROCK was sealed away by people long ago. If this POKéMON’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.

Rock

REGIROCK was sealed away by people long ago. If this POKéMON’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.

Height1.7 m

Weight230.0 kg

AbilitiesClear Body

HiddenSturdy

Base stats

Stat spread.

Total of 580. Higher peaks mean specialized roles, flat spreads favor versatility.

HP 80

Attack 100

Defense 200

Sp. Attack 50

Sp. Defense 100

Speed 50

Total580

580 base stat total, the 69th-highest of all 1025 Pokémon species and 4th among Rock-types.

200 base Defense, Regirock's strongest stat, ranking 3rd of 74 Rock-types.

Rankings computed across all 1025 base-species Pokémon (Mega and Gigantamax forms excluded). Source: National Pokédex base stats.

Pokémon GO

Regirock in Pokémon GO.

Pokémon GO uses its own hand-tuned base stats, distinct from the main-series spread above. At a perfect 15/15/15, Regirock reaches 3,122 CP at level 40 and 3,572 CP as a best buddy.

GO Attack179

GO Defense309

GO Stamina190

Max CP (L40)3,122

Max CP (L50)3,530

Best buddy (L51)3,572

Raid catch CP 1,703–1,784 (L20). Weather boosted 2,129–2,230 (L25).

Run the numbers: CP & HP calculator · PvP IV optimizer · Catch CP calculator

Shiny release

Shiny Regirock first appeared on November 1, 2019, during A Regi Return.

November 1, 2019Regirock
December 3, 2024Shadow
April 20, 2026Dynamax

Recent raid runs

Last in raids: Aug 26 to Sep 9, 2026, 5-star.

Dates	Raid	Event
Aug 26 to Sep 9, 2026	5-star	Regular rotation
Jul 26, 2026	5-star	GO Fest 2026: Global - Sunday Raid Event · Earthforged Domain
Jul 12, 2026	5-star	Pokémon GO Fest 2026: Global · Earthforged Domain
Jul 6, 2026	5-star	The Road of Legends
Apr 20 to Apr 26, 2026	Shadow 5-star	Dynamax debut
Aug 3 to Sep 2, 2025	Shadow 5-star	Regular rotation

Full Regirock GO history

Competitive

Regirock in competitive play.

Regirock is a Generation 9 PU-tier pick in Smogon singles. In Pokémon GO it ranks #276 in the Great League.

Stealth Rock

Stealth Rock / Stone Edge / Body Press / Thunder Wave

ItemLeftovers
NatureImpish
EVs252 HP / 252 Def / 4 SpD
TeraPoison, Ghost

Pokémon GO Battle League

Great League #276 81.3 score

Ultra League #200 82.1 score

Master League #187 65.3 score

Build around it: GO PvP IV optimizer · Team builder · Ask Dia

Sets and GO ranks last checked 2026-10-20.

Quick answers

Common questions about Regirock.

Direct, sourced answers to the most-asked questions about Regirock, each computed straight from its Pokédex data.

What type is Regirock?

Regirock is a pure Rock-type Pokémon. It has a single typing, which means a simpler matchup chart but also fewer resistances.

What is Regirock weak to?

Regirock takes 2× damage from Water, Grass, Fighting, Ground, Steel. It has no 4× weaknesses.

What is Regirock resistant to?

Regirock resists Normal, Fire, Poison, Flying. It has no full immunities.

Does Regirock evolve?

Regirock does not evolve and does not evolve from another Pokémon. it's a standalone species.

What generation is Regirock from?

Regirock was introduced in Generation III (the Hoenn region). Its Pokédex number is #0377.

What are Regirock's base stats?

Regirock has HP 80, Attack 100, Defense 200, Special Attack 50, Special Defense 100, and Speed 50. Total base stat total: 580.

What are Regirock's abilities?

Regirock can have the ability Clear Body, plus the Hidden Ability Sturdy.

Is Regirock legendary or mythical?

Yes. Regirock is classified as a Legendary Pokémon. Legendaries are typically one-per-game and central to that game's main story.

What is Regirock's best stat?

Regirock's highest base stat is Defense at 200, which ranks 3rd of 74 Rock-type Pokémon.

Is Regirock good?

Regirock has a base stat total of 580, the 69th-highest of all 1025 Pokémon species and 4th among Rock-types. That is a strong, fully-evolved stat spread.

See the full Q&A page for Regirock →

Sprites · Sound

Through the generations.

Regirock as drawn across two decades of Pokémon games, plus the modern Pokémon HOME render. Hit the cry button to hear it.

Regirock in HeartGold / SoulSilver — Gen IV HeartGold / SoulSilver

Regirock in Black / White — Gen V Black / White

Regirock in Ultra Sun / Ultra Moon — Gen VII Ultra Sun / Ultra Moon

Regirock 3D render in Pokémon HOME — HOME Modern 3D render

Type matchups

In battle.

Damage multipliers when Regirock is hit by each attacking type. 4× is two stacked weaknesses, ¼× is two stacked resistances.

2× Weak to

Water Grass Fighting Ground Steel

½× Resists

Normal Fire Poison Flying

Comparison

Regirock vs. the average Rock-type.

Each base stat measured against the mean across all 74 Rock-type Pokémon.

Stat	Regirock	Rock avg	Difference
HP	80	69	+11
Attack	100	87	+13
Defense	200	104	+96
Special Attack	50	59	-9
Special Defense	100	72	+28
Speed	50	52	-2
Total	580	443	+137

Ask Dia about Regirock Compare it, check weaknesses, or get a quick competitive verdict.

Game appearances

Regirock appears in 22 games.

Every mainline release where Regirock is obtainable, has a dex entry, or is transferable. Grouped by generation.

Gen III

2003 Ruby
2003 Sapphire
2004 FireRed
2004 LeafGreen
2005 Emerald

Gen IV

2007 Diamond
2007 Pearl
2009 Platinum
2010 HeartGold
2010 SoulSilver

Gen V

2011 Black
2011 White
2012 Black 2
2012 White 2

Gen VI

2013 X
2013 Y
2014 Alpha Sapphire
2014 Omega Ruby

Gen VIII

2019 Shield
2019 Sword
2020 Crown Tundra DLC

Side games + live service

2016 Pokémon GO

How to get it

How to get Regirock.

Every main-series game Regirock is in, newest first: how to get it, version exclusives and Shiny locks.

Generation IXTransfer onlyNot in the game

Scarlet · VioletTransfer only
- TransferPokémon HOME (Version 3.0.0+)
Legends: Z-ANot in the game

Generation VIIIObtainableNot in the game

Sword · ShieldObtainable
- Trade(Version 1.3.0+)
- One-time encounterRock Peak Ruins (Only one) (The Crown Tundra)
Needs The Crown Tundra
Brilliant Diamond · Shining PearlObtainable
- One-time encounterRamanas Park (requires Discovery Slate) (Only one)
Legends: ArceusNot in the game

Generation VIIObtainableTradeNot in the game

Sun · MoonTrade
Ultra Sun · Ultra MoonObtainable
- One-time encounterUltra Space Wilds (Cave World) (Only one)
Let's Go, Pikachu! · Let's Go, Eevee!Not in the game

Generation VIObtainableTrade

X · YTrade
Omega Ruby · Alpha SapphireObtainable
- One-time encounterDesert Ruins (Only one)

Generation VObtainableTrade

Black · WhiteTrade
Black 2 · White 2Obtainable
- One-time encounterUnderground Ruins (Rock Peak Chamber) (Only one)

Generation IVTradeEvent only

Diamond · Pearl · HeartGold · SoulSilverTrade
PlatinumEvent only
- EventRoute 228 (requires fateful encounter Regigigas) (Rock Peak Ruins, Only one)

Generation IIIObtainableTrade

Ruby · Sapphire · EmeraldObtainable
- One-time encounterDesert Ruins (Only one)
FireRed · LeafGreenTrade

Pokémon HOME: Send it to HOME from Pokémon Bank, Sword, Shield, Brilliant Diamond and Shining Pearl. From HOME it can move into Sword, Shield, Brilliant Diamond, Shining Pearl, Scarlet and Violet.
Pokémon Champions: Not on the roster.

Pokémon anime