TL;DR. Regice is a pure ice-type Pokémon from Generation III. Base Stat Total: 580. REGICE’s body was made during an ice age. The deep-frozen body can’t be melted, even by fire. This POKéMON controls frigid air of minus 328 degrees F.
REGICE’s body was made during an ice age. The deep-frozen body can’t be melted, even by fire. This POKéMON controls frigid air of minus 328 degrees F.
Stat spread.
Total of 580. Higher peaks mean specialized roles, flat spreads favor versatility.
Rankings computed across all 1025 base-species Pokémon (Mega and Gigantamax forms excluded). Source: National Pokédex base stats.
Regice in Pokémon GO.
Pokémon GO uses its own hand-tuned base stats, distinct from the main-series spread above. At a perfect 15/15/15, Regice reaches 3,122 CP at level 40 and 3,572 CP as a best buddy.
Run the numbers: CP & HP calculator · PvP IV optimizer · Catch CP calculator
Shiny release
Shiny Regice first appeared on November 1, 2019, during A Regi Return.
- Regice
- Shadow
- Dynamax
Recent raid runs
Last in raids: Aug 26 to Sep 9, 2026, 5-star.
| Dates | Raid | Event |
|---|---|---|
| Aug 26 to Sep 9, 2026 | 5-star | Regular rotation |
| Jul 26, 2026 | 5-star | GO Fest 2026: Global - Sunday Raid Event · Earthforged Domain |
| Jul 12, 2026 | 5-star | Pokémon GO Fest 2026: Global · Earthforged Domain |
| Jul 6, 2026 | 5-star | The Road of Legends |
| Mar 23 to Mar 29, 2026 | Shadow 5-star | Dynamax debut |
| Jun 27, 2025 | 5-star | Ancients Recovered · with Thunder |
Regice in competitive play.
Recommended builds and battle rankings for Regice across the current metagames. In Pokémon GO it ranks #576 in the Great League.
Build around it: GO PvP IV optimizer · Team builder · Ask Dia
Sets and GO ranks last checked 2026-10-20.
Common questions about Regice.
Direct, sourced answers to the most-asked questions about Regice, each computed straight from its Pokédex data.
What type is Regice?
Regice is a pure Ice-type Pokémon. It has a single typing, which means a simpler matchup chart but also fewer resistances.
What is Regice weak to?
Regice takes 2× damage from Fire, Fighting, Rock, Steel. It has no 4× weaknesses.
What is Regice resistant to?
Regice resists Ice. It has no full immunities.
Does Regice evolve?
Regice does not evolve and does not evolve from another Pokémon. it's a standalone species.
What generation is Regice from?
Regice was introduced in Generation III (the Hoenn region). Its Pokédex number is #0378.
What are Regice's base stats?
Regice has HP 80, Attack 50, Defense 100, Special Attack 100, Special Defense 200, and Speed 50. Total base stat total: 580.
What are Regice's abilities?
Regice can have the ability Clear Body, plus the Hidden Ability Ice Body.
Is Regice legendary or mythical?
Yes. Regice is classified as a Legendary Pokémon. Legendaries are typically one-per-game and central to that game's main story.
What is Regice's best stat?
Regice's highest base stat is Special Defense at 200, which ranks 1st of 48 Ice-type Pokémon.
Is Regice good?
Regice has a base stat total of 580, the 69th-highest of all 1025 Pokémon species and 3rd among Ice-types. That is a strong, fully-evolved stat spread.
Through the generations.
Regice as drawn across two decades of Pokémon games, plus the modern Pokémon HOME render. Hit the cry button to hear it.
In battle.
Damage multipliers when Regice is hit by each attacking type. 4× is two stacked weaknesses, ¼× is two stacked resistances.
Regice vs. the average Ice-type.
Each base stat measured against the mean across all 48 Ice-type Pokémon.
| Stat | Regice | Ice avg | Difference |
|---|---|---|---|
| HP | 80 | 80 | +0 |
| Attack | 50 | 82 | -32 |
| Defense | 100 | 76 | +24 |
| Special Attack | 100 | 75 | +25 |
| Special Defense | 200 | 75 | +125 |
| Speed | 50 | 65 | -15 |
| Total | 580 | 453 | +127 |
Regice appears in 22 games.
Every mainline release where Regice is obtainable, has a dex entry, or is transferable. Grouped by generation.
- 2003 Ruby
- 2003 Sapphire
- 2004 FireRed
- 2004 LeafGreen
- 2005 Emerald
- 2007 Diamond
- 2007 Pearl
- 2009 Platinum
- 2010 HeartGold
- 2010 SoulSilver
- 2011 Black
- 2011 White
- 2012 Black 2
- 2012 White 2
- 2013 X
- 2013 Y
- 2014 Alpha Sapphire
- 2014 Omega Ruby
- 2019 Shield
- 2019 Sword
- 2020 Crown Tundra DLC
- 2016 Pokémon GO
How to get Regice.
Every main-series game Regice is in, newest first: how to get it, version exclusives and Shiny locks.
Generation IXTransfer onlyNot in the game
- Scarlet · VioletTransfer only
- TransferPokémon HOME (Version 3.0.0+)
- Legends: Z-ANot in the game
Generation VIIIObtainableNot in the game
- Sword · ShieldObtainable
- Trade(Version 1.3.0+)
- One-time encounterIceberg Ruins (Only one) (The Crown Tundra)
- Brilliant Diamond · Shining PearlObtainable
- One-time encounterRamanas Park (requires Discovery Slate) (Only one)
- Legends: ArceusNot in the game
Generation VIIObtainableTradeNot in the game
- Sun · MoonTrade
- Ultra Sun · Ultra MoonObtainable
- One-time encounterUltra Space Wilds (Cave World) (Only one)
- Let's Go, Pikachu! · Let's Go, Eevee!Not in the game
Generation VIObtainableTrade
- X · YTrade
- Omega Ruby · Alpha SapphireObtainable
- One-time encounterIsland Cave (Only one)
Generation VObtainableTradeEvent only
- Black · WhiteTrade
- Black 2Event only
- EventUnova Link to obtain the Iceberg Key
- White 2Obtainable
- One-time encounterUnderground Ruins (Iceberg Chamber) (Only one)
Generation IVTradeEvent only
- Diamond · Pearl · HeartGold · SoulSilverTrade
- PlatinumEvent only
- EventMt. Coronet (requires fateful encounter Regigigas) (Iceberg Ruins, Only one)
Generation IIIObtainableTrade
- Ruby · Sapphire · EmeraldObtainable
- One-time encounterIsland Cave (Only one)
- FireRed · LeafGreenTrade
- Pokémon HOME
- Send it to HOME from Pokémon Bank, Sword, Shield, Brilliant Diamond and Shining Pearl. From HOME it can move into Sword, Shield, Brilliant Diamond, Shining Pearl, Scarlet and Violet.
- Pokémon Champions
- Not on the roster.
Regice appears in 4 episodes.
From AG190 (2006-08-31) through JN071 (2021-06-18).
Pokémon Masters EX · Sync Pairs
Regice partners with 1 trainer in Masters EX.
Each card is a canon Trainer + Regice partnership. Tap any pair to open the Sync Pair catalog and explore the full roster.
TCG Pocket appearances
Regice in TCG Pocket.
Every printed variant on iOS / Android. Tap any card for full art.
Pokémon like Regice
Closest matches by typing, role, stats, and lore, from the same semantic search that powers the Reverse Dex.